Diet is one thing that helps us maintain or improve our
general health. It is important for lower health risks, such as obesity, heart
disease, and cancer.
The key to a health balanced diet is not to omit any foods
or food groups but to balance what you eat by consuming a variety of food from
each group in one right proportion. The first food group is fruit and
vegetables. You should eat fruit and vegetables every day because this food
group gives you vitamins. Another group of food contains things such as bread,
rice, and potatoes; this group gives you more protein.
I agree that a balanced diet is important to have good health,
but also exercise is important to have good health. You have to walk every day
and go running. Also you have to play sport such as football, basketball and
other sport because by sport you can lesser your weigh and you will have good
health. If you are overweight you will have bad health and you will have many
diseases. For example in the UAE there are many people who are overweight and
for this they did not have good health.
In conclusion a balanced diet is not the only way to have
good health but also exercise gives you good health.
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